HEALTHY MOMMY

Healthy Meals Course for Mother

Breakfast

BREAKFAST

Green Smoothie
Multigrain Porridge
Mixed Nut Milk

Lunch

LUNCH

Wheatgrass Juice
Garden Salad
Stewed mushroom with herbs, spices, and Noodles
Calcium Sesame banana

Dinner

DINNER

Mix mushroom Soup
Mixed Nut Milk

monday
Breakfast

BREAKFAST

Veggie Smoothie
Super food Salad
Mixed Nut Milk

Lunch

LUNCH

Wheatgrass Juice
Herbal corn Salad
Job' tear Soup
Brown rice mix Quinoa
Perilla cookie

Dinner

DINNER

Garden Salad
Mixed Nut Milk

tuesday
Breakfast

BREAKFAST

Fruits Smoothie
Quinoa Mushroom Congee
Mixed Nut Milk

Lunch

LUNCH

Wheatgrass Juice
Banana blossom Salad
Vegetarain cellophane noodles with Mushroom
Brown rice mix Quinoa
herbal chia pudding

Dinner

DINNER

Mixed Mushroom Soup with Chianese herb
Mixed Nut Milk

wednesday
Breakfast

BREAKFAST

Green Smoothie
Multigrain Porridge
Mixed Nut Milk

Lunch

LUNCH

Wheatgrass Juice
Fresh Spring Roll
Banana blossom with mixed Herb Soup
Brown rice mix Quinoa
Perilla cookie

Dinner

DINNER

Veggie Steamed Roll
Mixed Nut Milk

thursday
Breakfast

BREAKFAST

Veggie Smoothie
Super food Salad
Mixed Nut Milk

Lunch

LUNCH

Wheatgrass Juice
Mushroom Satay
Herbal rice Salad
Calcuium banana

Dinner

DINNER

Vegetable season Soup
Mixed Nut Milk

friday
Breakfast

BREAKFAST

Fruits Smoothie
Rice lover's
Mixed Nut Milk

Lunch

LUNCH

Wheatgrass Juice
Laung Prabang Veggie wrap
Superfood Salad
Perilla cookie

Dinner

DINNER

Garden Salad
Mixed Nut Milk

saturday
Breakfast

BREAKFAST

Green Smoothie
Super food Salad
Mixed Nut Milk

Lunch

LUNCH

Wheatgrass Juice
Mixed Herbal Spring Roll
Vegetables tofu noodle in thick Gravy Sauce
herbal chia pudding

Dinner

DINNER

Mixed Mushroom Soup with Chianese herb
Mixed Nut Milk

sunday