PERFECT MUSCLE

A diet course for those who want to build muscle

Breakfast

BREAKFAST

Green Smoothie
Super food Salad
Nut milk banana Shake

Lunch

LUNCH

Wheatgrass Juice
Mushroom Satay
Pizza
Veggie Soup

Dinner

DINNER

Salad Lover's
Potein milk with mix Grain

monday
Breakfast

BREAKFAST

Fruits Smoothie
Library Wrap
Nut milk choccolate Shake

Lunch

LUNCH

Wheatgrass Juice
Garden Salad
Tofu stake
Mashed Potato

Dinner

DINNER

Spaghetti
Potein milk with mix Grain

tuesday
Breakfast

BREAKFAST

Veggie Smoothie
Egg Lover's
poached / scrambled
Nut milk banana Shake

Lunch

LUNCH

Wheatgrass Juice
Luang Prabang Veggie Wrap
Green curry noodle
Boiled Eggs

Dinner

DINNER

Pizza + Soup
Potein milk with mix Grain

wednesday
Breakfast

BREAKFAST

Green Smoothie
Super food Salad
Nut milk choccolate Shake

Lunch

LUNCH

Wheatgrass Juice
Tofu Spring Roll
Mushroom Herbal rice
Boiled Eggs

Dinner

DINNER

Salad Lover's
Potein milk with Grain

thursday
Breakfast

BREAKFAST

Veggie Smoothie
Library Wrap
Nut milk banana Shake

Lunch

LUNCH

Wheatgrass Juice
Mushroom satay
Vegetarain cellophane noodles with Mushroom
Pumpkin Soup

Dinner

DINNER

Spaghetti
Potein milk with mix Grain

friday
Breakfast

BREAKFAST

Fruits Smoothie
Egg Lover's
poached / Scrambled
Nut milk choccolate Shake

Lunch

LUNCH

Wheatgrass Juice
Laung Prabang Veggie Wrap
Herbal rice quinoa salad
Boiled Eggs

Dinner

DINNER

Pizza
Potien milk with mix Grain

saturday
Breakfast

BREAKFAST

Green Smoothie
Super food Salad
Nut milk banana Shake

Lunch

LUNCH

Wheatgrass Juice
Tofu Spring Roll
Vegetable tofu noodle in thick Gravy Sauce
Calcium Sesame Banana

Dinner

DINNER

Salad Lover's
Potein milk with mix Grain

sunday