HEALTHY DIET

Diet course for those who want to control their weight

Breakfast

BREAKFAST

Green Smoothie
Quinoa Mushroom Congee
Mixed Nut Milk

Lunch

LUNCH

Wheatgrass Juice
Mushroom Satay
Mixed Veggie Sour Soup
Brow rice mix Quinoa

Dinner

DINNER

Mix mushroom Soup
Herbal Tea

monday
Breakfast

BREAKFAST

Fruits Smoothie
Multigrain Porridge
Mixed Nut Milk

Lunch

LUNCH

Wheatgrass Juice
Fresh Spring Roll
Herbal mushroom mix tofu salad
Brown rice mix Quinoa

Dinner

DINNER

Garden Salad
Herbal

tuesday
Breakfast

BREAKFAST

Veggie Smoothie
Fruits salad with Quinoa
Mixed Nut Milk

Lunch

LUNCH

Wheatgrass Juice
Herbal corn Salad
Padthai mushroom

Dinner

DINNER

Mixed Mushroom Soup with Chine herb
Herbal Tea

wednesday
Breakfast

BREAKFAST

Green Smoothie
Boiled egg Salad
Mixed Nut Milk

Lunch

LUNCH

Wheatgrass Juice
Royal leaf Wrap
Tofu satake

Dinner

DINNER

Veggie Steamed Roll
Herbal Tea

thursday
Breakfast

BREAKFAST

Veggie Smoothie
Multigrain Porridge
Mixed Nut Milk

Lunch

LUNCH

Wheatgrass Prabang Veggie Wrap
Vegetarian cellphane noodles with Mushroom

Dinner

DINNER

Vegetable season Soup
Herbal Tea

friday
Breakfast

BREAKFAST

Fruits Smoothie
Herbal rice Noodle with Mushroom
Mixed Nut Milk

Lunch

LUNCH

Wheatgrass Juice
Herbal corn Salad
Herbal rice noodle with mushroom curry

Dinner

DINNER

Garden Salad
Herbal Tea

saturday
Breakfast

BREAKFAST

GEen Smoothie
Fruits salad yogurt
Mixed Nut Milk

Lunch

LUNCH

Wheatgrass Juice
Royal leaf Wrap
Vegetales tofu noodle in thick Gravy Sauce

Dinner

DINNER

Mixed Mushroom Soup with Chinese herb
Herbal Tea

sunday